If you are going to be shooting all day, then you need a good stool. No one makes a more comfortable or tougher stool than Roc-N-Soc. The Spindle Height Control is the most warranted and rigid of its kind on today's market. *Height adjusts from 18"-24" *Standard Color is Black *Space saving design for compact storage * Gas shocks gives bounce to the seat for reduced back fatigue * Easy to use gas lift for quick height adjustments * spinning seat reduces spinal strain from body twisting. This Shooting stool also has an Ergonomic seat design which helps prevent leg fatigue.